How to sleep well at night


We all have busy lifestyles, and the pressures of work and family make us tired every day. We all look forward to the time we can lay our head down and have a good night’s sleep away from the rat race. The last thing anybody wants is to wake up the next day with a terrible neck pain or feeling exhausted. In this article, we will look at a few things you can have in place to make your sleep better.

Why is sleep important?AA15

Like every machine, the human body cannot go on non-stop forever, and it needs to stop and rest for a while. The body takes quite a bit of battering during the day from pollution and the other activities you do. It needs time to repair and rest so that it can be ready for the next day. Sleep is important just like exercise is and a minimum of 8 hours will give your body enough time to recuperate. Here is what you can do to ensure you get some quality sleep at night.

Use an ideal pillow

Contrary to popular belief, a regular pillow may not suit everyone. People have different positions that they are comfortable in when they sleep. Some people sleep on the side, others on their stomach, etc. It is more complicated to sleep if you are pregnant because you cannot move about too much. There are pillows that you can learn about at the Pillow Gurus website that is suitable for those with neck pains, side and stomach sleepers and even pregnant women. They are all unique and will help you get a relaxing sleep.

AA16Don’t eat too much at night

Many people make the mistake of eating heavy meals before they go to bed. You should never do this because the body will continue to work in order to digest the food throughout the night. When this happens, your body cannot slow down and get the rest it needs and rejuvenate itself for the next day. Iff you have to eat a lot at night, wait about 3 to 4 hours before you go to bed so that your body has time to process the food you have taken in.


Make sure your room has a suitable temperature and enough ventilation. Do not reduce the aircon too much, keep it at a level of about 24degrees which is ideal for a perfect sleep.