Proven health benefits of dark chocolate

Dark chocolate is rich in nutrients which can bring about a positive effect on your health. Dark chocolate originates from cocoa seeds which are rich in antioxidants. Studies conducted by biological specialists reveal that it improves a person’s health while reducing the risk of contracting heart diseases.

How nutritious is dark chocolate?

Dark chocolate rich in cocoa like homemade chocolate mousse tarts  has nutritious content. Present within cocoa rich dark chocolate are soluble fibers and minerals. In a 100-gram dark chocolate bar that contains 70-85 percent cocoa are RDA concentrates of iron, magnesium, copper, manganese, phosphorous, selenium, potassium and zinc. 100 grams is a huge amount of chocolate, roughly 3.5 ounces, unsuitable for daily consumption. It is just the yardstick we used when calculating the nutritional content. Alternatively, it also a calorie content (600) accompanied by a moderate amount of sugar. This information is a clear indication that dark chocolate should be moderately consumed.

Additionally, dark chocolate and cocoa are rich in fatty acids. The fats are either saturated or monosaturated, with pockets of polyunsaturates. The obromine and caffeine stimulants are present, however in way smaller concentrations than coffee.

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Dark chocolate rich in antioxidants

Ever heard about ORAC? This is your Oxygen Radical Absorbance Capacity which measures the activity of antioxidants in your food. Researchers have set a huge bunch of free radicals against other foods to compare how well the antioxidants can disarm them. Despite the consensus behind this test is limited, when raw, unprocessed cocoa beans are tested, they score the highest. Dark chocolate contains biologically active organic compounds that function as antioxidants.

Another study shows that cocoa and dark chocolate are full of antioxidant activity, flavanols and polyphenols than other tested fruits, for instance, Acai berries and blueberries.

Improves blood flow and lowers your blood pressure

The flavonols contained within dark chocolate stimulate your endothelium. This is the lining of arteries. This produces Nitric Oxide (NO), a gas. Nitric oxide relaxation signals to your arteries, lowering your blood pressure eventually. Many controlled clinical trials have demonstrated the ability of dark chocolate in improving blood flow eventually lowering blood pressure.

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Raises the HDL safeguarding the body against LDL oxidation

When you consume large amounts of dark chocolate, you will see an improvement in various areas involving heart disease. In controlled trials, cocoa powder significantly decreases the level of oxidized LDL cholesterol. Those with elevated cholesterol witnessed an increase in HDL that was accompanied by a subsequent drop in their LDL. Oxidized LDL refers to bad cholesterol reaction to free radicals. The LDL particle becomes reactive in the process and highly capable of damaging other tissues, i.e., the heart. The abundance of powerful antioxidants into a person’s bloodstream safeguard the lipoproteins against any oxidative elements that might harm. Dark chocolate reduces the body’s resistance to insulin which creates a risk for diseases like diabetes and heart disease.

Finally

There remains a lot of evidence today that shows cocoa has powerful health benefits associated with it. The benefits offer protection against cardiovascular diseases. This does not necessarily mean that people should begin consuming large amounts of chocolate every day. It remains loaded with calories that can easily overeat. A square or two a day is good enough. Nevertheless, beware that 70 percent of chocolate on the market is not authentic. Choose the quality, organic dark chocolate that can be homemade such as the chocolate mousse tarts.

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