Improving your brain performance

Getting stuck during a project will reduce your productivity. Your boss is not going to like it, and you may lose your colleagues’ trust to get involved with you in the upcoming projects.

Psychological factors may be the cause of your slow thinking, but do not ignore your physical health. Your health profoundly affects your brain performance.

Eat Omega 3 sources

vafer234234Omega three enables your brain to store more information by enhancing brain cells’ membrane regeneration and reducing the risk of inflammation.

Mild brain inflammation leads to depression, anxiety, and memory loss if left untreated. Coffee, cigarettes, and sugary snacks will only give you temporary satisfaction, but in the long run, can damage your brain.

Plants and animals provide Omega 3 in different types. EPA and DHA come from meat and fish, while Omega 3 from plants is in the ALA compound, which will transform to EPA and DHA in a small amount.

Omega 3 supplement is also available, but the natural ones are preferable and healthier. Cod oil is also an alternative if you are not into eating meat. Cod oil comes in capsules and bottles. The taste might not be appetizing, but consider the effect on your health.

Attend to your guts bacteria

adgsrt5555The brain takes nutrition from your food. And your food is processed in your digestive system. Eating carelessly with little attention to choosing a fibrous meal will kill many of your guts bacteria.

aefser53655Guts bacteria keep your body’s immune system intact. Taking too much sugar will nourish bad bacteria. The good ones feed on non-digestible fiber or the so-called prebiotic foods. This fact is the reason why taking vitamin, protein, and minerals are much better by eating from the natural sources.

But eating veggies all the way throughout the whole weeks can be frustrating. Take fiber supplement that comes in a powder form. Also pick the tasteless one, if you want to mix it with a smoothie or a dish.

Do the right exercise

aetw45345Brain performance relies not only on the nutrition but also on the oxygen and blood flow. It means that the elasticity of your blood vessels and the quality of the blood circulation in your body affect your thinking.

Lungs and heart are the vital organs for blood circulation, and the best exercise for them is aerobic exercise. Aerobic exercise’s other name is cardio. Aerobic exercise enables you to maintain the heated metabolism condition for a while. Compared to anaerobic exercise, aerobic exercise is more stable and focused on endurance. Marathon, swimming, dancing, running on a treadmill, low-impact martial arts are the example.

Tips for choosing the right trampoline

Trampolining is a sport or form of exercise that involves the performance of acrobatics on a trampoline. This acrobatics or exercises could be done for recreational purposes or sport in general. Health scientists have spoken highly about health benefits of trampolining among adults and children. It is a form of exercise that can be done in the comfort of your home in your backyard. In recent times families have invested in trampolines to utilize it for fun as well as a gym facility for individuals who intend to lose weight. It is noteworthy that studies have shown that trampoline exercises have helped to clear cellulite among individual that have struggled with them for years.sdvkjdrsfngrkleglnerl

There are different kinds of trampolines in the market today due to the rising number of individuals who want to utilize the benefits that it accords. However choosing the best type of trampoline can be confusing due to the number of factors that you have to consider. First time buyers are more likely to encounter more difficulties than veterans who are more familiar with the product. Therefore you should strongly contemplate some primary considerations when buying a new trampoline.


Trampolines are found in different shapes and sizes. The different shapes range from round, square to rectangle. The difference in sizes requires you to consider the area of the space in which it is going to be set up. If the space is a garden, then you should be keen to approximate or evaluate the size so that the trampoline fits perfectly. It is highly unintelligible to procure a product that won’t be utilized due to lack of space.


It is important taefvewjkbewlbfwlhat you consider the purpose that you intend to use the trampoline for. The objective of the trampoline is widely influenced by the kind of users it is going to serve. The objectives are diverse and could include entertainment, exercise or sport. It is also vital to consider the number of children or adults so that you are sure that the trampoline is sufficient enough to cater for the specific number of people. The purpose or objective of these individuals could be varied, and it is, therefore, critical that you settle on a type that has all the necessary features.

Safety features

This is a principal consideration in procuring any facility that entails vigorous activity. The well-being of the users of the trampoline is paramount and therefore you should ensure that the components and features of your trampoline are fitted perfectly. Also, a safety net and ladder are highly recommended especially when children are involved.