Improving your brain performance

Getting stuck during a project will reduce your productivity. Your boss is not going to like it, and you may lose your colleagues’ trust to get involved with you in the upcoming projects.

Psychological factors may be the cause of your slow thinking, but do not ignore your physical health. Your health profoundly affects your brain performance.

Eat Omega 3 sources

vafer234234Omega three enables your brain to store more information by enhancing brain cells’ membrane regeneration and reducing the risk of inflammation.

Mild brain inflammation leads to depression, anxiety, and memory loss if left untreated. Coffee, cigarettes, and sugary snacks will only give you temporary satisfaction, but in the long run, can damage your brain.

Plants and animals provide Omega 3 in different types. EPA and DHA come from meat and fish, while Omega 3 from plants is in the ALA compound, which will transform to EPA and DHA in a small amount.

Omega 3 supplement is also available, but the natural ones are preferable and healthier. Cod oil is also an alternative if you are not into eating meat. Cod oil comes in capsules and bottles. The taste might not be appetizing, but consider the effect on your health.

Attend to your guts bacteria

adgsrt5555The brain takes nutrition from your food. And your food is processed in your digestive system. Eating carelessly with little attention to choosing a fibrous meal will kill many of your guts bacteria.

aefser53655Guts bacteria keep your body’s immune system intact. Taking too much sugar will nourish bad bacteria. The good ones feed on non-digestible fiber or the so-called prebiotic foods. This fact is the reason why taking vitamin, protein, and minerals are much better by eating from the natural sources.

But eating veggies all the way throughout the whole weeks can be frustrating. Take fiber supplement that comes in a powder form. Also pick the tasteless one, if you want to mix it with a smoothie or a dish.

Do the right exercise

aetw45345Brain performance relies not only on the nutrition but also on the oxygen and blood flow. It means that the elasticity of your blood vessels and the quality of the blood circulation in your body affect your thinking.

Lungs and heart are the vital organs for blood circulation, and the best exercise for them is aerobic exercise. Aerobic exercise’s other name is cardio. Aerobic exercise enables you to maintain the heated metabolism condition for a while. Compared to anaerobic exercise, aerobic exercise is more stable and focused on endurance. Marathon, swimming, dancing, running on a treadmill, low-impact martial arts are the example.

Can Neuropathy Be Cured

Peripheral neuropathy is a condition that develops when nerves in the hands and feet are damaged, causing numbness, shooting pains, muscle cramps, balance problems, and muscle weakness. Neuropathy can be caused by several health conditions or physical damage, but the most common cause is diabetes.

Treatment options depend on the underlying cause. In most cases, peripheral neuropathy can’t be completely cured, but if the underlying medical condition can be controlled, symptoms often improved.AA05

Certain causes of peripheral neuropathy can be treated fairly easily, while others are more challenging.

If the underlying cause is a vitamin deficiency, such as low levels of vitamin B12, this can easily be treated with vitamin supplements and improved diet. In this case, neuropathy can often be cured completely.

For nerve damage caused by sustained and excessive alcohol consumption, quitting alcohol can often improve symptoms.

Peripheral neuropathy caused by certain medications can often be reversed by simply switching to a different medication.

Diabetes, the number one cause of neuropathy, can be managed with diet and monitoring of blood sugar levels. While this will probably not cure the symptoms of peripheral neuropathy entirely, sufferers often find that the condition does not worsen and there is often improvement once their diabetes is controlled.

For cases where there has been physical damage to the nerves, surgical procedures can sometimes be helpful. Surgery can also be used to treat peripheral neuropathy caused by diabetes and other medical conditions.

Pain Management

Once the symptoms have been controlled as much as possible through treatment, it’s a case of waiting to see how much improvement will be made.

Sometimes available treatments have limited success, and in this case, while the actual peripheral neuropathy cannot be cured, the next step is to provide some relief from the condition if they experience a lot of pain.

Common painkillers such as acetaminophen and ibuprofen are not usually effective for dealing with neuropathy pain. Certain antidepressants are often used to treat neuropathy pain, along with other medications.

Topical creams can also be helpful, including capsaicin cream, which is thought to stop the nerves sending pain signals to the brain. The local anesthetic, lidocaine, can also be used on small areas of skin.

Experimental Treatments

A drug developed at the University of Virginia School of Medicine is currently being tested as a treatment option for neuropathy. The drug helps to reverse the effects of the condition by using enzymes to restore normal functioning to nerves.

Stem cell treatments are also being tested and show potential for treating pain with a long-term effect.

Alternative and Complementary Treatments

While there has been little research into treatments for neuropathy that do not fit into conventional medical practice, many sufferers have found relief by turning to alternative therapies.

Evening primrose oil can be taken as an anti-inflammatory, which may help to reduce feelings of numbness and tingling. Certain essential oils, including lavender and frankincense, also have anti-inflammatory properties.

Acupuncture can also be helpful as a form of pain relief, along with reflexology, which is particularly helpful for the legs and feet.

Supplements including benfotiamine (vitamin B1) and alpha-lipoic acid (an antioxidant) may also be useful to aid healthy nerve functioning and protect nerve circulation.

AA01Neuropathy Prevention

Sometimes prevention is the best cure, and if you are at risk of developing neuropathy you can take steps to prevent it.

Eating a healthy balanced diet and getting regular exercise can help to prevent many medical conditions and should definitely be the first step, along with avoiding alcohol and toxins.

While it may not always be possible to cure peripheral neuropathy, there are a number of measures you can take to improve the condition, and with current medical trials underway, there may well be a cure in the future.

How to sleep well at night


We all have busy lifestyles, and the pressures of work and family make us tired every day. We all look forward to the time we can lay our head down and have a good night’s sleep away from the rat race. The last thing anybody wants is to wake up the next day with a terrible neck pain or feeling exhausted. In this article, we will look at a few things you can have in place to make your sleep better.

Why is sleep important?AA15

Like every machine, the human body cannot go on non-stop forever, and it needs to stop and rest for a while. The body takes quite a bit of battering during the day from pollution and the other activities you do. It needs time to repair and rest so that it can be ready for the next day. Sleep is important just like exercise is and a minimum of 8 hours will give your body enough time to recuperate. Here is what you can do to ensure you get some quality sleep at night.

Use an ideal pillow

Contrary to popular belief, a regular pillow may not suit everyone. People have different positions that they are comfortable in when they sleep. Some people sleep on the side, others on their stomach, etc. It is more complicated to sleep if you are pregnant because you cannot move about too much. There are pillows that you can learn about at the Pillow Gurus website that is suitable for those with neck pains, side and stomach sleepers and even pregnant women. They are all unique and will help you get a relaxing sleep.

AA16Don’t eat too much at night

Many people make the mistake of eating heavy meals before they go to bed. You should never do this because the body will continue to work in order to digest the food throughout the night. When this happens, your body cannot slow down and get the rest it needs and rejuvenate itself for the next day. Iff you have to eat a lot at night, wait about 3 to 4 hours before you go to bed so that your body has time to process the food you have taken in.


Make sure your room has a suitable temperature and enough ventilation. Do not reduce the aircon too much, keep it at a level of about 24degrees which is ideal for a perfect sleep.

How to live a happy & healthy life


Everyone wants to be in good health and safe. Nobody likes to put themselves or their family at risk of any illness or an unsafe situation. Let us take a look at a few things you can do to keep your loved ones and yourself safe and healthy.

Your homegvrenjk

Everyone feels relaxed and safe in their home, but it is really safe? If you want to keep your family in good health, cleaning and maintaining your home is very important. Sometimes small things like blocked drains can be breeding grounds for insects and pests. Make sure your floor is mopped or frequently vacuumed with antiseptic detergent especially if you have small kids and pets.


It is important that you workout sometimes so that your body is in
good shape. The problem today is that people are short of time to go to the gym. If you are the same and have a job that demands a lot of your day, you may only be able to go out for a jog at night. If you run or cycle at night consider wearing a LED safety vest so that others on the road can see you and you will be safe on the road. Wearing such a jacket will make you visible to motorists and others on the road, so you will not have to worry about having an accident.


htgnkfm;The human body requires the proper nutrients in order to perform well. If you lack something, you may not feel good and may cause you even to attract viruses. Having a healthy diet is crucial if you want to live a healthy life. Time is a problem for many these days due to the demanding lifestyles people lead. However, if you want to give your family and yourself the right nutrients, put some effort into cooking balanced meals at home. Always ensure your diet contains the right amount of proteins and vitamines. Do not rely on processed food as they have little nutrients in them but are packed with fats that are unhealthy for the human body.


General health including mental and physical health is important to live a happy and long life. It is important that you take the time to rest, relax and do things that will distract you from your regular lifestyle. Taking time off to read, swim or even go for a walk in the park can be a great help to you and your family members.

Benefits of neurofeedback therapy

Neurofeedback therapy is one of the most successful therapies in the treatment of various brain conditions. The main role of the therapy is to train the brain to respond to the electric wave impulses that are responsible for various activities. The use of therapy is one of the most recommended ways of treating brain conditions. This is different from the use of medication and other invasive procedures. The process of using holosync has been helpful in treatment of brain conditions. Therapy like neurofeedback addresses the problem from the cause and this is one of the best ways of successful treatment in the long run.

Advantages of neurofeedback

Treating post-traumatic disorder

Post traumatic disorder is one of the conditions that affect the brain although many people do not realize this. Although the problem is emotional, it has a lot to do with the brain and the best way to treat it is the use of therapy. Neurofeedback treats post-traumatic disorders by addressing the areas of the brain that were affected by the traumatic event. With the use of therapy, the brain is activated to restore it back to the normal balance, and the traumatic memories are slowly erased.


Managing stress and anxiety

Stress and anxiety are not necessarily brain conditions, but they can be treated with neurofeedback therapy. Stress and anxiety are caused by external conditions that we have no control about, but there are still ways of managing the issue before it gets out of hand. When the brain is exposed to stress for a prolonged period, the muscles become fatigued just like the body muscles. At this point, productivity decreases and other conditions might brain. Therapy is meant to restore the fatigued brain muscles, and this is a good way to restore balance and normalcy of the brain.


Managing sleep and fatigue

Many people are not able to sleep because of brain activity. Fatigue is a major cause of insomnia, and it is advisable to look for a way to address the problem. Insomnia if not well handled can lower the quality of life and productivity at work and school.

Neurofeedback is one of the ways of inducing sleep and reduce fatigue. Sleep is controlled by the brain and by triggering the part of the brain that is responsible for sleep, you can get more sleep.

Tips on buying pillow for neck pain

A  good pillow is the most important thing for everyone with neck pain. People with neck pain need a pillow that will ease pain and enhance comfort. The type of pillow that you use is very important because some pillows will end up increasing pain. It is important to manage the pain by buying an orthopedic any other pillow recommended to you by your doctor. Before you buy a pillow for neck pain at, you need to know the important features that you should look for in a good pillow.

Buying a pillow for neck pain


Comfort is one of the most important things when buying a pillow for neck pain. You need to make sure that the pillow is comfortable. You can test the comfort levels by resting your neck on the pillow. For people with neck pain comfort is important because if you are uncomfortable, it will only increase the pain. The pillow should feel good and comfortable when you sleep on it to make sure that you manage the pain when sleeping. You might pay an extra cost for the comfort, but it is worth it.



A good pillow for neck pain should offer the necessary support. Neck support is important for someone suffering from neck pain, and it is important for the neck to be supported well. The best way is to choose a pillow that will offer support no matter the sleeping position. Some pillows offer support right from the neck to the shoulder, and this is even more important.

Not too soft or too firm

It is important to choose a pillow that is neither too soft nor too firm. A pillow that is too soft is likely to lose its shape very fast. On the other hand, a pillow that is too firm might not offer the right comfort levels. Make sure that you choose a pillow that provides a balance of softness and firmness.


Advice from doctor

For mild neck pain, it is fine to go to the shop and buy a good pillow to manage the pain. However, if the pain is critical and you are recovering from surgery, you need to consult a physician. Doctors will always provide valuable advice and recommend the best pillow that will help you in dealing with the pain.